Nia
--a Fusion Fitness Movement Class
--a Fusion Fitness Movement Class
Saturday -11:00AM
w/Kelly Fenton
$12 (walk-ins welcome)
Flex Pass Available
The Nia Technique
is a Fusion Fitness Movement Class that blends rhythmic music with
easy-to-follow choreographed moves
inspired by
dance,
soft and hard forms of the martial arts
and the healing arts
including Yoga, the Alexander Technique,
& Awareness through Movement.
It can be adapted to any level of fitness from beginner to advanced.
Nia engages Body, Mind and Spirit to deliver a fun whole-body workout.
is a Fusion Fitness Movement Class that blends rhythmic music with
easy-to-follow choreographed moves
inspired by
dance,
soft and hard forms of the martial arts
and the healing arts
including Yoga, the Alexander Technique,
& Awareness through Movement.
It can be adapted to any level of fitness from beginner to advanced.
Nia engages Body, Mind and Spirit to deliver a fun whole-body workout.
