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| TheSpotOnThayer.com |
| Yoga |
Hot Yoga w/Nikki Shea Restorative Yoga --a preparation for the upcoming week hot stones used Nikki Shea Meditation in Kundalini Maha Yoga -- focus on Pranayam, Sun Salutations and Meditation This class is 90 minutes long w/Dr. Yogesh Pancholi Vinyasa Yoga w/Alex Zima w/Danielle Goneconti w/Miss Sarah Daigle Power Yoga --a balanced workout of mind and body strength. A challenge welcomed by all levels of participants. Modifications for all poses are provided and demonstrated, don't be intimidated by the name of the class! Preapare to sweat the day's frustrations and stresses away, and be left with a fresh, clear mind w/Joellen Wunner |
Please refer to "Classes" page
for schedule and classes
currently being offered
Click on instructor name
to see instructor bio:
for schedule and classes
currently being offered
Click on instructor name
to see instructor bio:
| Flex Passes Available: Attend Any Class Offered 10 classes: 105 Unlimited Semester Pass: 395 |
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